Meditation Benefits And
Tips For Beginners
Meditation Benefits And Tips For Beginners
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Meditation has been my medicine.
Whenever I share this with people, that I’ve been meditating from the age of 15, I see a shocking reaction Really Alok?? 15!!! That’s not the age for meditation!!
But let me confess, I never liked doing it , I never understood it but I was forced to do it!
But today I’m glad & thankful to my parents, guides & masters for cultivating this habit in me which has worked as my medicine during challenging times.
Some of the ways in which meditation has helped me are:
- Helped in breeding clarity during uncertain & ambiguous times.
- Helped in responding in tough situations instead of reacting.
- Helped in building the acceptance muscle which further allows me to learn & grow.
- Helped in embracing a beginner’s mindset in the midst of chaotic, confusing & challenging situations.
- Helped in improving my sleep quality.
- Helped in staying focused for a longer period of time.
- Helped in building mental & emotional resilience.
For me, meditation has become a non-negotiable
If you have never ever tried meditating but would love to commence this incredible journey, then follow the beginner’s guide given below:
- Start with just 1 minute of breath awareness. (You can practice multiple 1-minute sessions across the day).
- Watch the breathing process in your mind’s eye & whenever you find yourself lost, gently bring your awareness back to your breath.
- Post 1 minute get back to work.
Buddha said, One of the most powerful meditation practices is to watch our breath. Breath is a powerful anchor to hold our mind in the present.
Are you ready to start your meditation journey?
Do share your thoughts below, thanks.
Stay strong, stay mindful
Alok
Meditation has been my medicine.
Whenever I share this with people, that I’ve been meditating from the age of 15, I see a shocking reaction Really Alok?? 15!!! That’s not the age for meditation!!
But let me confess, I never liked doing it , I never understood it but I was forced to do it!
But today I’m glad & thankful to my parents, guides & masters for cultivating this habit in me which has worked as my medicine during challenging times.
Some of the ways in which meditation has helped me are:
- Helped in breeding clarity during uncertain & ambiguous times.
- Helped in responding in tough situations instead of reacting.
- Helped in building the acceptance muscle which further allows me to learn & grow.
- Helped in embracing a beginner’s mindset in the midst of chaotic, confusing & challenging situations.
- Helped in improving my sleep quality.
- Helped in staying focused for a longer period of time.
- Helped in building mental & emotional resilience.
For me, meditation has become a non-negotiable
If you have never ever tried meditating but would love to commence this incredible journey, then follow the beginner’s guide given below:
- Start with just 1 minute of breath awareness. (You can practice multiple 1-minute sessions across the day).
- Watch the breathing process in your mind’s eye & whenever you find yourself lost, gently bring your awareness back to your breath.
- Post 1 minute get back to work.
Buddha said, One of the most powerful meditation practices is to watch our breath. Breath is a powerful anchor to hold our mind in the present.
Are you ready to start your meditation journey?
Do share your thoughts below, thanks.
Stay strong, stay mindful
Alok
Author's Details
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
Author's Detail
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.