SELF EXCELLENCE GUIDES
SELF EXCELLENCE GUIDES
From Panic To Peace In Just 5 Steps Using The P.E.A.C.E Formula
Life is not a straight line, it’s a curve. Unpleasant surprises, ambiguities, uncertainties are a part & parcel of life. When things don’t happen as per our expectations, our thoughts & emotions are all over the place.
Stress can drastically hamper our efficiency, mental clarity & decision-making ability but moreover, it hampers inner peace & happiness.
Follow this 5-step process to instantly breed calm, clarity & decisiveness.
Download your FREE copy now!
From Panic To Peace In Just 5 Steps Using The P.E.A.C.E Formula
Life is not a straight line, it’s a curve. Unpleasant surprises, ambiguities, uncertainties are a part & parcel of life. When things don’t happen as per our expectations, our thoughts & emotions are all over the place.
Stress can drastically hamper our efficiency, mental clarity & decision-making ability but moreover, it hampers inner peace & happiness.
Follow this 5-step process to instantly breed calm, clarity & decisiveness.
Download your FREE copy now!
5 Ways To Mindfully Deal With Insults
Have you ever felt insulted? Not a pleasant emotional state to be in, right? There is a mix emotional surge of anger, sadness, irritation & many other feelings making us uncomfortable & further pushing us in a state of overthinking & fatigue.
We are possessive about our self-image & our ego can go to any extent to protect it. Receiving & experiencing negative comments, behaviors and actions can instantly push our guards up & make us feel hurt.
Follow these 5 ways to mindfully deal with insults.
Download your FREE copy now!
5 Ways To Mindfully Deal With Insults
Have you ever felt insulted? Not a pleasant emotional state to be in, right? There is a mix emotional surge of anger, sadness, irritation & many other feelings making us uncomfortable & further pushing us in a state of overthinking & fatigue.
We are possessive about our self-image & our ego can go to any extent to protect it. Receiving & experiencing negative comments, behaviors and actions can instantly push our guards up & make us feel hurt.
Follow these 5 ways to mindfully deal with insults.
Download your FREE copy now!
6 Ways To Breed Calm, Clarity & Confidence
A calm mind is full of answers & solutions, whereas a stressed mind is full of questions, confusions & doubts.
We don’t lack information, what we lack is clarity. When we are in a stressful situation, our emotional brain hijacks our prefrontal cortex (executive brain), pushing us in a flight/fight mode. In this mental state, neither we can thinking straight, nor we can breed clarity, as our brain is clouded with doubts & confusion.
Explore these 6 ways to breed calm, clarity & confidence under stressful & challenging situations to enhance engagement, improve efficiency & stay focused.
Download your FREE copy now!
6 Ways To Breed Calm, Clarity & Confidence
A calm mind is full of answers & solutions, whereas a stressed mind is full of questions, confusions & doubts.
We don’t lack information, what we lack is clarity. When we are in a stressful situation, our emotional brain hijacks our prefrontal cortex (executive brain), pushing us in a flight/fight mode. In this mental state, neither we can thinking straight, nor we can breed clarity, as our brain is clouded with doubts & confusion.
Explore these 6 ways to breed calm, clarity & confidence under stressful & challenging situations to enhance engagement, improve efficiency & stay focused.
Download your FREE copy now!
5 Mindfulness Practices To Improve Focus, Alertness & Productivity
As physical training is for building physical muscles, mindfulness is a type of mental training for building mental muscles.
Stronger mental muscles reflect in better awareness, sharper focus, elevated alertness & emotional resilience. Many fortune 500 companies across the globe have embraced mindfulness as their daily practices, as they know how these practices empowers individuals to be responsive, decisive, creative & productive.
Explore these 5 mindfulness practices to be a better version of yourself.
Download your FREE copy now!
5 Mindfulness Practices To Improve Focus, Alertness & Productivity
As physical training is for building physical muscles, mindfulness is a type of mental training for building mental muscles.
Stronger mental muscles reflect in better awareness, sharper focus, elevated alertness & emotional resilience. Many fortune 500 companies across the globe have embraced mindfulness as their daily practices, as they know how these practices empowers individuals to be responsive, decisive, creative & productive.
Explore these 5 mindfulness practices to be a better version of yourself.
Download your FREE copy now!
5 Step Process To Achieve Work-Life Balance
Do you feel that there is so much to do & you have very little time? Days just fly by & things keep on piling up! Do you feel stretched & stuck between your work and other responsibilities, social obligations, family & leisure?
Let me tell you, it is not about work-life balance but it is about striking balance in your engagements & prioritizing them as per their importance.
If you are able to line up your daily priorities & responsibilities, attend them consciously & stay aligned with your value system, you’ll be able to find your emotional equilibrium.
Follow this 5-step process to achieve work-life balance.
Download your FREE copy now!
5 Step Process To Achieve Work-Life Balance
Do you feel that there is so much to do & you have very little time? Days just fly by & things keep on piling up! Do you feel stretched & stuck between your work and other responsibilities, social obligations, family & leisure?
Let me tell you, it is not about work-life balance but it is about striking balance in your engagements & prioritizing them as per their importance.
If you are able to line up your daily priorities & responsibilities, attend them consciously & stay aligned with your value system, you’ll be able to find your emotional equilibrium.
Follow this 5-step process to achieve work-life balance.
Download your FREE copy now!
5 Breathing Techniques To Switch From Chaos To Calm
A study states that 86% of the working professionals experience constant stress & anxiety due to workplace uncertainty, ever increasing workload & pressure, deadlines etc which ultimately results in chronic stress, mental fatigue & burnout.
Our breath & mind are highly interrelated, interconnected & interdependent. Have you ever noticed, when you are angry, fearful, or stressed, your breathing pattern is shallow, fast & uneven? That’s when your mind is wandering & you have multiple thoughts. Whereas when you are relaxed & calm, your breath is slow, deep & long, also you have less thoughts.
Try these 5 breathing techniques to instantly reduce stress, be calm & breed clarity at work irrespective of challenging & stressful situations.
Download your FREE copy now!
5 Breathing Techniques To Switch From Chaos To Calm
A study states that 86% of the working professionals experience constant stress & anxiety due to workplace uncertainty, ever increasing workload & pressure, deadlines etc which ultimately results in chronic stress, mental fatigue & burnout.
Our breath & mind are highly interrelated, interconnected & interdependent. Have you ever noticed, when you are angry, fearful, or stressed, your breathing pattern is shallow, fast & uneven? That’s when your mind is wandering & you have multiple thoughts. Whereas when you are relaxed & calm, your breath is slow, deep & long, also you have less thoughts.
Try these 5 breathing techniques to instantly reduce stress, be calm & breed clarity at work irrespective of challenging & stressful situations.
Download your FREE copy now!