4 Step Process To Effectively Deal With Anxiety By Alok Taunk
4 Step Process To Effectively Deal With Anxiety By Alok Taunk
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Have you ever found yourself paralyzed, mentally & emotionally due to stress & anxiety? Have you ever felt constant fear, that something might terribly go wrong? Such emotional state can hold us back & push us in a dark zone from where we can neither think nor act effectively. Decision making becomes super challenging & a way forward disappears completely.
If you are someone who has been experiencing anxiety & panic attacks, experiencing emotional uneasiness, then this episode is for you.
In this episode I have dived deep into understanding anxiety & strategically managing it to take control of your mind & body while experiencing an emotionally challenging situation.
This 4-step process shall help you manage & deal with anxiety efficiently.
Have you ever found yourself paralyzed, mentally & emotionally due to stress & anxiety? Have you ever felt constant fear, that something might terribly go wrong? Such emotional state can hold us back & push us in a dark zone from where we can neither think nor act effectively. Decision making becomes super challenging & a way forward disappears completely.
If you are someone who has been experiencing anxiety & panic attacks, experiencing emotional uneasiness, then this episode is for you.
In this episode I have dived deep into understanding anxiety & strategically managing it to take control of your mind & body while experiencing an emotionally challenging situation.
This 4-step process shall help you manage & deal with anxiety efficiently.
In This Podcast You’ll Learn
- How to label & understand our emotional uneasiness for better management?
- How to take charge of our body in order to take charge of our mind?
- How to validate the stressor?
- How to evaluate our control parameter?
- How to gain control & take action?
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments ☺
Podcaster's Details
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
Podcaster's Detail
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.