5 Hacks To Improve Your Sleep Quality By Alok Taunk

5 Hacks To Improve Your Sleep Quality By Alok Taunk

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A good sleep can make your day, whereas a disturbed one can keep your cranky, irritated & miserable throughout the day.

We need at least 6 to 7 hours of undisturbed sleep every day to stay focused, energetic & emotionally balanced, as we cruise through our daily engagements, work, interactions & other commitments.

Blessed are the ones who fall asleep as soon as they get in bed, enjoy an undisturbed sleep & wake up with the rising sun. But yes, there are scientifically proven ways, when practiced, can help you train your mind & body to fall asleep & also improve the quality of your sleep.

If you are someone who would love to have a good night sleep, wakeup energetic & fresh every morning, then this podcast episode is for you. Do not miss this!

A good sleep can make your day, whereas a disturbed one can keep your cranky, irritated & miserable throughout the day.

We need at least 6 to 7 hours of undisturbed sleep every day to stay focused, energetic & emotionally balanced, as we cruise through our daily engagements, work, interactions & other commitments.

Blessed are the ones who fall asleep as soon as they get in bed, enjoy an undisturbed sleep & wake up with the rising sun. But yes, there are scientifically proven ways, when practiced, can help you train your mind & body to fall asleep & also improve the quality of your sleep.

If you are someone who would love to have a good night sleep, wakeup energetic & fresh every morning, then this podcast episode is for you. Do not miss this!

In This Podcast You’ll Learn

  1. The reason behind undisturbed sleep.
  2. The science of journaling & its impact on mental comfort.
  3. The negative impact of digital stimulation on sleep patterns.
  4. The importance of practicing breath awareness for sleep training.
  5. Effective practices for improving sleep quality.

Please take notes and share your learnings below this post. 

I look forward to reading and replying to your comments 

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Podcaster's Details

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.



PODCASTERS DETAILS

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.



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