5 Hacks To Improve Your Sleep Quality By Alok Taunk
5 Hacks To Improve Your Sleep Quality By Alok Taunk
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A good sleep can make your day, whereas a disturbed one can keep your cranky, irritated & miserable throughout the day.
We need at least 6 to 7 hours of undisturbed sleep every day to stay focused, energetic & emotionally balanced, as we cruise through our daily engagements, work, interactions & other commitments.
Blessed are the ones who fall asleep as soon as they get in bed, enjoy an undisturbed sleep & wake up with the rising sun. But yes, there are scientifically proven ways, when practiced, can help you train your mind & body to fall asleep & also improve the quality of your sleep.
If you are someone who would love to have a good night sleep, wakeup energetic & fresh every morning, then this podcast episode is for you. Do not miss this!
A good sleep can make your day, whereas a disturbed one can keep your cranky, irritated & miserable throughout the day.
We need at least 6 to 7 hours of undisturbed sleep every day to stay focused, energetic & emotionally balanced, as we cruise through our daily engagements, work, interactions & other commitments.
Blessed are the ones who fall asleep as soon as they get in bed, enjoy an undisturbed sleep & wake up with the rising sun. But yes, there are scientifically proven ways, when practiced, can help you train your mind & body to fall asleep & also improve the quality of your sleep.
If you are someone who would love to have a good night sleep, wakeup energetic & fresh every morning, then this podcast episode is for you. Do not miss this!
In This Podcast You’ll Learn
- The reason behind undisturbed sleep.
- The science of journaling & its impact on mental comfort.
- The negative impact of digital stimulation on sleep patterns.
- The importance of practicing breath awareness for sleep training.
- Effective practices for improving sleep quality.
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments ☺
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Podcaster's Details
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
PODCASTERS DETAILS
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.