5 Ways To Build Mental And Emotional Resilience By Alok Taunk
5 Ways To Build Mental And Emotional Resilience By Alok Taunk
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It really doesn’t matter how many times you fall, what counts is how many times you get up! Your bounce back appetite.
Resilience is defined as our ability to recover from a setback. I’m sure you would agree that it is essential for us to build our resilience muscle especially when we are living in a highly unpredictable, ambiguous world.
Things hardly happen as per our expectations and this very fact can make us emotionally uneasy, irritated & frustrated. Building our resilience muscle can help us stay strong, extract feedbacks & lessons, adapt to changing situations & grow rapidly.
If you would like to be mentally & emotionally resilient so that irrespective of challenging & difficult situations, irrespective of your failures, you move towards progress than this episode is for you. Do not miss this!
It really doesn’t matter how many times you fall, what counts is how many times you get up! Your bounce back appetite.
Resilience is defined as our ability to recover from a setback. I’m sure you would agree that it is essential for us to build our resilience muscle especially when we are living in a highly unpredictable, ambiguous world.
Things hardly happen as per our expectations and this very fact can make us emotionally uneasy, irritated & frustrated. Building our resilience muscle can help us stay strong, extract feedbacks & lessons, adapt to changing situations & grow rapidly.
If you would like to be mentally & emotionally resilient so that irrespective of challenging & difficult situations, irrespective of your failures, you move towards progress than this episode is for you. Do not miss this!
In This Podcast You’ll Learn
- The nuances of mental & emotional resilience.
- Practical ways to build mental & emotional resilience.
- Significance of acceptance as one of the tools in the process.
Integrating the science of mindfulness in order to build mental resilience.
- Significance of flexibility as one of the tools in the process.
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments ☺
Podcaster's Details
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
PODCASTERS DETAILS
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.