5 Hacks To Build Daily Meditation Habit By Alok Taunk
5 Hacks To Build Daily Meditation Habit By Alok Taunk
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Multiple global research studies have published plethora of meditation benefits. Many fortune 500 companies have integrated the practice of meditation & mindfulness in their routine for employee wellbeing.
Meditation helps in developing inner calm, clarity & centeredness. It helps in better decision making, creative thinking, rational analysis, building responsiveness & developing many other cognitive abilities.
Meditation helps in developing inner calm, clarity & centeredness. It helps in better decision making, creative thinking, rational analysis, building responsiveness & developing many other cognitive abilities.
Would you like to build your emotional intelligence so that you can choose to respond & not react?
Would you like to empower your prefrontal cortex so that you can take informed decisions?
If yes, then this podcast episode is for you. Do not miss this!
Multiple global research studies have published plethora of meditation benefits. Many fortune 500 companies have integrated the practice of meditation & mindfulness in their routine for employee wellbeing.
Meditation helps in developing inner calm, clarity & centeredness. It helps in better decision making, creative thinking, rational analysis, building responsiveness & developing many other cognitive abilities.
Meditation helps in developing inner calm, clarity & centeredness. It helps in better decision making, creative thinking, rational analysis, building responsiveness & developing many other cognitive abilities.
Would you like to build your emotional intelligence so that you can choose to respond & not react?
Would you like to empower your prefrontal cortex so that you can take informed decisions?
If yes, then this podcast episode is for you. Do not miss this!
In This Podcast You’ll Learn
- How to build a meditation habit from scratch?
- How to make your meditation practice interesting so that you don’t get bored?
- How to stay consistent with your meditation practice?
- How to stay motivated about your meditation practice?
- Practical hacks to build a daily meditation habit.
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments ☺
Podcaster's Details
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
PODCASTERS DETAILS
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.