Would You Like To Build A Resilient Mindset?
Would You Like To Build A Resilient Mindset?
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Life is not a straight line, it’s a curve. We shall have our ups & downs.
It really doesn’t matter how many times you fall, what counts is how many times you get up!
Resilience can be defined as our ability to bounce back. It’s natural to feel miserable, broken, lost & stuck on hitting a dead end. But the ability to adapt, learn & bounce back can make a real difference.
Follow these 4As to build your bounce-back appetite, your resilience mindset.
1) Awareness
Awareness helps you to stay anchored in the present moment & not get entangled in the emotional webs of the past & the future. The present moment holds the key to future possibilities.
2) Acceptance
Acceptance leads to progress. When we are in a constant state of denial, we either expect or blame. And sometimes do both. Acceptance helps you to move on.
3) Adaptation
Adaptation facilitates growth. When we adapt to the changing & evolving conditions around us, growth is a natural outcome. The only thing that is constant in this universe is change & constantly adapting to change can speed up our growth process.
4) Acceleration
Learn to make quick decisions. Accelerated decision-making shall help you experiment more in a shorter period. Fail fast, fail forward.
Following these four steps shall help you to build a resilient mindset.
What do you think about this?
Do share your thoughts, I would love to read.
Stay strong, stay mindful
Alok
Author's Details
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
Author's Detail
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.