Break-Free From Your Mental Prison
Break-Free From Your Mental Prison
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“Alok, even after being in the leadership position & having the desired designation, I’m not able to instruct my team confidently, I feel as if I’m failing to drive the required change & authoritatively voice my opinion. How do I deal with this? I feel as if I’m stuck!”
I could literally feel what my mentee was going through. Many a times, we get stuck in our head, playing various virtual scenarios & anticipating the possible repercussions.
This ultimately paralysis us & delays our decision-making & action-taking ability.
Post an in-depth process of self-inquiry & reflection, he came to a realization that it was his own fear & mental drama that was holding him back from doing what was required.
Doesn’t this happen quite often with all of us. We are the directors of our own mental horror movies.
Clarity can liberate us. Clarity can set us free from our own mental prison.
After Post few sessions of reflection, anticipation & implementation, my mentee was finally able to break free from his own mental cage which made him feel powerful & in control. Truly, mental prisons are stronger than mental prisons
Super happy & proud of him for having overcome his self-created limitations.
Whenever you feel stuck & confused, I want you to pause and reflect on these two points:
- What is holding me back/ what is not allowing me to be decisive? (Bring clarity).
- What can I do about it? (Evaluate an immediate & practical action step)
Found useful?
Do share your thoughts, I would love to read.
Stay strong, stay mindful
Alok
“Alok, even after being in the leadership position & having the desired designation, I’m not able to instruct my team confidently, I feel as if I’m failing to drive the required change & authoritatively voice my opinion. How do I deal with this? I feel as if I’m stuck!”
I could literally feel what my mentee was going through. Many a times, we get stuck in our head, playing various virtual scenarios & anticipating the possible repercussions.
This ultimately paralysis us & delays our decision-making & action-taking ability.
Post an in-depth process of self-inquiry & reflection, he came to a realization that it was his own fear & mental drama that was holding him back from doing what was required.
Doesn’t this happen quite often with all of us. We are the directors of our own mental horror movies.
Clarity can liberate us. Clarity can set us free from our own mental prison.
After Post few sessions of reflection, anticipation & implementation, my mentee was finally able to break free from his own mental cage which made him feel powerful & in control. Truly, mental prisons are stronger than mental prisons
Super happy & proud of him for having overcome his self-created limitations.
Whenever you feel stuck & confused, I want you to pause and reflect on these two points:
- What is holding me back/ what is not allowing me to be decisive? (Bring clarity).
- What can I do about it? (Evaluate an immediate & practical action step)
Found useful?
Do share your thoughts, I would love to read.
Stay strong, stay mindful
Alok
Author's Details
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
Author's Detail
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.